Rigatoni Bowl with Kidney Beanss + Cauliflower

Chef's Pick

Rigatoni Bowl with Kidney Beanss + Cauliflower

  • 16 min.

  • 790 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 16 minutes

Boil a large pot of salted water, add half the box of pasta + cook 10-12 min or until al dente, then drain + return to pot

Chop cauliflower into 1-inch pieces + heat 1 tbsp oil in a large skillet over med-high; cook cauliflower with 1 tsp za'atar, salt/pep 4-5 min, then add 2 tbsp water, add in drained + rinsed kidney beans, reduce heat, cover + steam 2-3 min until tender, turn heat up a bit + drizzle in a little oil, mix in handfuls at a time of spinach til they wilt then continue til all spinach is wilted

Add veggies to the pasta, mix to combine, drizzle in a little oil + salt/pep; divide to plates

Nutrition

Servings: 2

Amount per serving

790

Calories

19g

Fat

124g

Carbs

21g

Fiber

36g

Protein

10g

Sugars

Calories per serving

790

Total Fat

19g

25

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

370mg

17%

Total Carbohydrates

124g

46%

Dietary Fiber

21g

75%

Total Sugars

10g

Included 0g added sugars

0%

Protein

36g

Vitamin D

0%

Calcium

20%

Iron

28%

Potassium

40%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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