Rigatoni + Chick'n Tenders with Organic Broccoli, Mozzarella + Tomatoes

Chef's Pick

Rigatoni + Chick'n Tenders with Organic Broccoli, Mozzarella + Tomatoes

  • 20 min.

  • 1090 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 20 minutes

Wash tomatoes; set aside

Boil a large pot of salted water, add half the box of pasta + cook 10-12 min or til al dente, then drain + return to pot

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min; add 2 tbsp water, add tomatoes + reduce heat, cover + steam 3-5 min more til tender; drizzle on oil + season again with salt/pep; add to pasta

Heat 1 tbsp oil in skillet over med-high; sear tenders 2-3 min per side til crispy + hot; lower heat push tenders together in the pan to create a layer + add ½ cup of cheese to top cover pan + heat for 1-2 min to melt cheese

Divide pasta + cheesy tenders to plates

Nutrition

Servings: 2

Amount per serving

1090

Calories

46g

Fat

135g

Carbs

10g

Fiber

36g

Protein

9g

Sugars

Calories per serving

1090

Total Fat

46g

59

Saturated Fat

14g

70%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

630mg

28%

Total Carbohydrates

135g

50%

Dietary Fiber

10g

36%

Total Sugars

9g

Included 0g added sugars

0%

Protein

36g

Vitamin D

0%

Vitamin A

19%

Vitamin C

113%

Calcium

8%

Iron

24%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.