Chef's Pick
30 min.
770 cal.
2 serv.
No Heat
Cook time: 30 minutes
Preheat oven to 450° F; remove chicken from all packaging, including paper, add chicken with juices (if desired) to a baking dish; bake 25-28 min until hot + skin is golden brown
Place fries on a sheet pan, bake 7-9 min flipping fries halfway
Heat 1 tbsp oil in skillet over med-high + cook broccoli with salt/pep 3-4 min, then add ½ cup water, cover + steam 3-4 more min
Divide ingredients between plates
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
770
47g
61
Saturated Fat
12g
60%
Trans Fat
0g
175mg
59%
1460mg
64%
37g
14%
Dietary Fiber
7g
25%
Total Sugars
7g
Included 0g added sugars
0%
50g
0%
7%
23%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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