Roast + Ready French Onion Tuna

Chef's Pick

Roast + Ready French Onion Tuna

  • 20 min.

  • 350 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 20 minutes

Preheat oven to 400°; thinly slice onion, wipe mushrooms clean + thinly slice

Place 2 large pieces of foil on a sheet pan + oil the foil; add 2 fillets onto 1 side of 1 foil + spread each with 2 tbsp sauce, 4 onion slices, 2 tbsp oil + salt/pep; into 2nd foil, add beans, mushrooms + remaining onions; drizzle with 4 tbsp sauce, 2 tsp oil + salt/pep; fold empty sides of foil over ingredients; working from one end, tightly fold edges of foil creating a sealed half-moon shape

Bake veg 20-25 til tender; bake fish for 12-15 min until tuna is firm + cooked through

Open foil packs by cutting a slit through center (watch out for steam!) + divide to plates

Nutrition

Servings: 2

Amount per serving

350

Calories

11g

Fat

28g

Carbs

8g

Fiber

40g

Protein

10g

Sugars

Calories per serving

350

Total Fat

11g

15

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

45mg

15%

Sodium

250mg

11%

Total Carbohydrates

28g

11%

Dietary Fiber

8g

29%

Total Sugars

10g

Included 1g added sugars

2%

Protein

40g

Vitamin D

0%

Calcium

11%

Iron

17%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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