Roasted Cauliflower + Black Beans on Almond Flour Tortilla with Pickled Red Onion

Chef's Pick

Roasted Cauliflower + Black Beans on Almond Flour Tortilla with Pickled Red Onion

  • 13 min.

  • 460 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 13 minutes

Ensure avocado is ripe (soft to the touch); if avocado is too firm, ripen faster by placing in a paper bag, 1-2 days

Chop cauliflower into 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook cauliflower with salt/pep 4-5 min, then add 2 tbsp water, reduce heat, cover + steam 2-3 min until tender

Heat beans in a skillet over med-high or microwave in a covered, microwave-safe bowl 2-3 min until warm

In batches, heat 4 tortillas in skillet over med-high, 30 sec or until warm; add fillings to tortillas

Slice 1 avocado + add to tacos

Add 1-2 tbsp of drained pickled red onions to each taco

Nutrition

Servings: 2

Amount per serving

460

Calories

31g

Fat

45g

Carbs

23g

Fiber

16g

Protein

7g

Sugars

Calories per serving

460

Total Fat

31g

40

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

700mg

31%

Total Carbohydrates

45g

17%

Dietary Fiber

23g

83%

Total Sugars

7g

Included 1g added sugars

2%

Protein

16g

Vitamin D

0%

Calcium

10%

Iron

20%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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