Roasted Chicken Thighs with Grapes

Chef's Pick

Roasted Chicken Thighs with Grapes

  • 22 min.

  • 720 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 22 minutes

Recipe submitted by Lori M.

Preheat oven to 425°F; wash grapes + pat dry; toss grapes with thyme leaves, quartered onion, 2 tbsp oil + salt/pep then arrange on a parchment lined sheet pan

Pat dry chicken thighs, trim excess fat if desired + season with salt/pep; arrange chicken thighs over grapes, drizzle with 1 tbsp oil + roast 20 min until fully cooked; broil high 2-3 min for crispy thighs

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; divide rice to plates then top with chicken, grapes + veggies

Nutrition

Servings: 2

Amount per serving

720

Calories

30g

Fat

61g

Carbs

5g

Fiber

45g

Protein

17g

Sugars

Calories per serving

720

Total Fat

30g

39

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

185mg

62%

Sodium

510mg

23%

Total Carbohydrates

61g

23%

Dietary Fiber

5g

18%

Total Sugars

17g

Included 0g added sugars

0%

Protein

45g

Vitamin D

0%

Calcium

3%

Iron

16%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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