Roasted Garlic Chicken + Baby Broccoli

Chef's Pick

Roasted Garlic Chicken + Baby Broccoli

  • 14 min.

  • 260 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep 3-4 min, then add ½ cup water, cover + steam 3-4 more min; set aside

Drain broth from chicken packet; heat 1 tbsp oil in skillet over medium; add chicken to pan, break into small pieces + sauté 2-3 min until browned on all sides; turn heat to low + add sauce packet; cook 1 min until sauce is hot

Divide chicken + broccoli to plates

Nutrition

Servings: 2

Amount per serving

260

Calories

9g

Fat

12g

Carbs

3g

Fiber

34g

Protein

1g

Sugars

Calories per serving

260

Total Fat

9g

12

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

100mg

34%

Sodium

650mg

29%

Total Carbohydrates

12g

5%

Dietary Fiber

3g

11%

Total Sugars

1g

Included 0g added sugars

0%

Protein

34g

Vitamin D

0%

Calcium

5%

Iron

14%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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