Roasted Garlic Chicken + Broccoli

Chef's Pick

Roasted Garlic Chicken + Broccoli

  • 13 min.

  • 530 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 13 minutes

Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Meanwhile, pour contents of mashed cauliflower into a microwave-safe dish + cover with a damp paper towel; cook on high 1-2 min until hot + stir until smooth

Drain broth from chicken packet; heat 1 tbsp oil in skillet over medium; add chicken to pan, break into small pieces + sauté 2-3 min until browned on all sides; turn heat to low + add sauce packet; cook 1 min until sauce is hot

Divide all to plates

Nutrition

Servings: 2

Amount per serving

530

Calories

29g

Fat

25g

Carbs

7g

Fiber

45g

Protein

7g

Sugars

Calories per serving

530

Total Fat

29g

38

Saturated Fat

16g

80%

Trans Fat

0g

Cholesterol

160mg

54%

Sodium

1220mg

54%

Total Carbohydrates

25g

10%

Dietary Fiber

7g

25%

Total Sugars

7g

Included 0g added sugars

0%

Protein

45g

Vitamin D

0%

Calcium

23%

Iron

23%

Potassium

40%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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