Roasted Garlic Chicken + Broccoli Florets

Chef's Pick

Roasted Garlic Chicken + Broccoli Florets

  • 15 min.

  • 280 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Drain broth from chicken packet; heat 1 tbsp oil in skillet over medium; add chicken to pan, break into small pieces + sauté 2-3 min until browned on all sides; turn heat to low + add sauce packet; cook 1 min until sauce is hot

Divide chicken + broccoli to plates

Nutrition

Servings: 2

Amount per serving

280

Calories

9g

Fat

13g

Carbs

4g

Fiber

38g

Protein

2g

Sugars

Calories per serving

280

Total Fat

9g

12

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

100mg

34%

Sodium

670mg

30%

Total Carbohydrates

13g

5%

Dietary Fiber

4g

15%

Total Sugars

2g

Included 0g added sugars

0%

Protein

38g

Vitamin D

0%

Calcium

8%

Iron

14%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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