Roasted Garlic Chicken + Cauliflower Rice with Grated Parmesan Cheese

Chef's Pick

Roasted Garlic Chicken + Cauliflower Rice with Grated Parmesan Cheese

  • 6 min.

  • 340 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 6 minutes

Tear corner of cauliflower rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; divide to plates

Meanwhile, drain broth from chicken packet; heat 1 tbsp oil in skillet over medium; add chicken to pan, break into small pieces + sauté 2-3 min until browned on all sides; turn heat to low + add sauce packet; cook 1 min until sauce is hot; divide to plates

Top each plate with 2 tbsp parmesan + finely chopped parsley—yum!

Nutrition

Servings: 2

Amount per serving

340

Calories

18g

Fat

9g

Carbs

1g

Fiber

35g

Protein

0g

Sugars

Calories per serving

340

Total Fat

18g

24

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

100mg

34%

Sodium

730mg

32%

Total Carbohydrates

9g

4%

Dietary Fiber

1g

4%

Total Sugars

0g

Included 0g added sugars

0%

Protein

35g

Vitamin D

0%

Calcium

16%

Iron

9%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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