Roasted Garlic Chicken + Long Grain White Rice with Organic Green Beans

Chef's Pick

Roasted Garlic Chicken + Long Grain White Rice with Organic Green Beans

  • 10 min.

  • 590 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Boil a pot with ½ cup water + pinch of salt; place green beans in boiling water, cover + steam until tender, about 3-4 min; drain, season with salt/pep + a drizzle of oil; divide between plates

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Drain broth from chicken packet; heat 1 tbsp oil in skillet over medium; add chicken to pan, break into small pieces + sauté 2-3 min until browned on all sides; turn heat to low + add sauce packet; cook 1 min until sauce is hot

Divide all to plates + dig in!

Nutrition

Servings: 2

Amount per serving

590

Calories

21g

Fat

63g

Carbs

4g

Fiber

40g

Protein

6g

Sugars

Calories per serving

590

Total Fat

21g

27

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

100mg

34%

Sodium

770mg

34%

Total Carbohydrates

63g

23%

Dietary Fiber

4g

15%

Total Sugars

6g

Included 0g added sugars

0%

Protein

40g

Vitamin D

0%

Vitamin A

4%

Vitamin C

20%

Calcium

7%

Iron

14%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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