Roasted Garlic Shrimp + Rice

Chef's Pick

Roasted Garlic Shrimp + Rice

  • 22 min.

  • 430 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 22 minutes

Preheat oven to 450°; cut off top ¼ of garlic + discard; place garlic cut side up in a baking dish; drizzle cloves with 1 tsp oil + a pinch of salt; cover with foil + bake 20-25 min until soft + lightly brown; cool slightly, squeeze cloves from skins + mash with a fork

Meanwhile, heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring; divide to bowls

Heat 1 tbsp oil in skillet over med-high; pat shrimp dry + sauté with salt/pep 2-3 min until shrimp is pink, opaque + cooked through; toss shrimp with roasted garlic + add to bowls

Wash + dry parsley, remove stem + roughly chop; garnish bowls with parsley + a lemon wedge

Nutrition

Servings: 2

Amount per serving

430

Calories

3g

Fat

53g

Carbs

7g

Fiber

26g

Protein

2g

Sugars

Calories per serving

430

Total Fat

3g

4

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

155mg

52%

Sodium

400mg

18%

Total Carbohydrates

53g

20%

Dietary Fiber

7g

25%

Total Sugars

2g

Included 0g added sugars

0%

Protein

26g

Vitamin D

0%

Calcium

8%

Iron

12%

Potassium

5%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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