Roasted Halibut + Asparagus Over Rice

Chef's Pick

Roasted Halibut + Asparagus Over Rice

  • 13 min.

  • 510 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 13 minutes

Preheat oven to 400° F; pat fish dry, line a sheet pan with foil, cover each fillet with 1-2 tbsp sauce + salt/pep; bake 10-12 min until firm + opaque, turning dish halfway through cook time to ensure even cooking

Meanwhile, heat 1 tbsp oil in skillet over med-high; add asparagus, salt/pep + sauté 5 min; reduce heat to medium, add 2 tbsp water, cover + steam 2 min or until bright green + tender; set aside

Heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally

Divide everything between plates + enjoy!

Nutrition

Servings: 2

Amount per serving

510

Calories

12g

Fat

66g

Carbs

3g

Fiber

34g

Protein

8g

Sugars

Calories per serving

510

Total Fat

12g

16

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

580mg

26%

Total Carbohydrates

66g

24%

Dietary Fiber

3g

11%

Total Sugars

8g

Included 5g added sugars

10%

Protein

34g

Vitamin D

33%

Calcium

4%

Iron

15%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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