Roasted Halibut + Corn Tostada

Chef's Pick

Roasted Halibut + Corn Tostada

  • 13 min.

  • 420 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 13 minutes

Arrange racks on top + bottom thirds of oven, then preheat oven to 400°F; place 4 tortillas on baking sheet, then brush lightly with oil + pinch of salt; bake on top rack 7-9 min until starting to crisp

Meanwhile, pat fish dry, line a sheet pan with foil + drizzle fish with oil + salt/pep; bake on bottom rack 10-12 min until firm, opaque + cooked through; break fish into bite size pieces

Warm bean salad or enjoy cold

Spread 1 tbsp sour cream onto each tortilla, then top with halibut + bean salad

Nutrition

Servings: 2

Amount per serving

420

Calories

12g

Fat

45g

Carbs

7g

Fiber

36g

Protein

5g

Sugars

Calories per serving

420

Total Fat

12g

16

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

920mg

40%

Total Carbohydrates

45g

17%

Dietary Fiber

7g

25%

Total Sugars

5g

Included 2g added sugars

4%

Protein

36g

Vitamin D

33%

Vitamin A

3%

Vitamin C

30%

Calcium

24%

Iron

29%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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