Chef's Pick
13 min.
500 cal.
2 serv.
Mild
Cook time: 13 minutes
Preheat oven to 400°; pat fish dry, line a sheet pan with foil, drizzle fish with oil, sprinkle on 1-2 tsp seasoning per fillet + salt/pep; bake 10-12 min until firm, opaque + cooked through, turning pan halfway through cook time to ensure even cooking
Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)
Warm up bean salad or enjoy cold
Divide everything between plates—bon appétit!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
500
13g
17
Saturated Fat
1g
5%
Trans Fat
0g
70mg
24%
1500mg
66%
60g
22%
Dietary Fiber
6g
22%
Total Sugars
6g
Included 2g added sugars
4%
37g
33%
3%
30%
11%
28%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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