Roasted Halibut + Sweet Baby Broccoli

Chef's Pick

Roasted Halibut + Sweet Baby Broccoli

  • 19 min.

  • 650 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 19 minutes

Preheat oven to 400°, arrange racks on top + bottom thirds of oven; chop broccoli into 1 inch pieces and drizzle with 1 tbsp oil + salt/pep; place on a sheet pan, add to lower rack + roast 15 min or until tender

Meanwhile pat fish dry, line a sheet pan with foil, rub each fillet with 1 tbsp sauce + salt/ pep; bake on upper rack 10-14 min until firm + opaque

Heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally

Add all to plates

Nutrition

Servings: 2

Amount per serving

650

Calories

36g

Fat

53g

Carbs

5g

Fiber

34g

Protein

4g

Sugars

Calories per serving

650

Total Fat

36g

47

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

720mg

32%

Total Carbohydrates

53g

20%

Dietary Fiber

5g

18%

Total Sugars

4g

Included 2g added sugars

4%

Protein

34g

Vitamin D

33%

Calcium

6%

Iron

13%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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