Roasted Halibut with Crispy Brussels Sprouts

Chef's Pick

Roasted Halibut with Crispy Brussels Sprouts

  • 13 min.

  • 480 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 13 minutes

Preheat oven to 400° F; pat fish dry, line a sheet pan with foil, cover each fillet with 1-2 tbsp hummus + salt/pep; bake 10-12 min until firm + opaque, turning pan halfway through cook time

Meanwhile, heat 1 tbsp oil in skillet over med-high + cook brussels with salt/pep 5-6 min until tender, stirring minimally to ensure browning; set aside

Heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally

Divide everything between plates + enjoy!

Nutrition

Servings: 2

Amount per serving

480

Calories

9g

Fat

61g

Carbs

13g

Fiber

42g

Protein

5g

Sugars

Calories per serving

480

Total Fat

9g

12

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

460mg

20%

Total Carbohydrates

61g

23%

Dietary Fiber

13g

47%

Total Sugars

5g

Included 0g added sugars

0%

Protein

42g

Vitamin D

33%

Vitamin A

6%

Vitamin C

120%

Calcium

7%

Iron

23%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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