Roasted Honey Herb Barramundi with Broccoli

Chef's Pick

Roasted Honey Herb Barramundi with Broccoli

  • 15 min.

  • 450 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Preheat oven to 400°; spread broccoli on a sheet pan, drizzle on 1 tbsp oil + salt/pep; bake 10-12 min or until browned + tender

Pat fish dry and lay on a separate tray lined with parchment or foil; drizzle with oil + season with 2 tsp of seasoning packet + salt/pep; roast for 10-12 min until it flakes easily

Meanwhile, microwave 2 potatoes in their wrappers on high, 6-8 min, flipping halfway through (caution, that's a hot potato!); carefully cut in half

Divide everything between plates—looks great!

Nutrition

Servings: 2

Amount per serving

450

Calories

17g

Fat

49g

Carbs

7g

Fiber

40g

Protein

3g

Sugars

Calories per serving

450

Total Fat

17g

22

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

260mg

12%

Total Carbohydrates

49g

18%

Dietary Fiber

7g

25%

Total Sugars

3g

Included 0g added sugars

0%

Protein

40g

Vitamin D

0%

Calcium

10%

Iron

18%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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