Roasted Salmon + Brussels Protein Bowl with Lentil Quinoa Rice Mix

Chef's Pick

Roasted Salmon + Brussels Protein Bowl with Lentil Quinoa Rice Mix

  • 10 min.

  • 560 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Break salmon into bite-size pieces

Heat skillet over med-high + add rice mix with 1 tbsp water; stir occasionally for 2 min until warm + add to bowls

Heat 1 tbsp oil in skillet over med-high + cook brussels with salt/pep for 5-6 min until tender, stirring minimally to ensure browning; set aside

Add everything to bowls + drizzle on 1-2 tbsp dressing per bowl—that looks really good!

Nutrition

Servings: 2

Amount per serving

560

Calories

28g

Fat

57g

Carbs

11g

Fiber

25g

Protein

5g

Sugars

Calories per serving

560

Total Fat

28g

36

Saturated Fat

4g

18%

Trans Fat

0g

Cholesterol

30mg

10%

Sodium

880mg

39%

Total Carbohydrates

57g

21%

Dietary Fiber

11g

38%

Total Sugars

5g

Included 1g added sugars

2%

Protein

25g

Vitamin D

15%

Vitamin A

6%

Vitamin C

120%

Calcium

5%

Iron

21%

Potassium

18%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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