Roasted Salmon + Corn + Wheat Tortillas Tostada

Chef's Pick

Roasted Salmon + Corn + Wheat Tortillas Tostada

  • 13 min.

  • 660 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 13 minutes

Arrange racks on top + bottom thirds of oven, then preheat oven to 400°F; place 4 tortillas on baking sheet, then brush lightly with oil + pinch of salt; bake on top rack 7-9 min until starting to crisp

Meanwhile, pat fish dry, line a sheet pan with foil + drizzle fish with oil + salt/pep; bake on bottom rack 10-12 min until firm, opaque + cooked through; break fish into bite size pieces

Warm bean salad or enjoy cold

Spread 1 tbsp sour cream onto each tortilla, then top with salmon + bean salad

Nutrition

Servings: 2

Amount per serving

660

Calories

34g

Fat

48g

Carbs

7g

Fiber

40g

Protein

5g

Sugars

Calories per serving

660

Total Fat

34g

44

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

1210mg

53%

Total Carbohydrates

48g

18%

Dietary Fiber

7g

25%

Total Sugars

5g

Included 2g added sugars

4%

Protein

40g

Vitamin D

80%

Vitamin A

3%

Vitamin C

30%

Calcium

13%

Iron

37%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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