Chef's Pick
9 min.
410 cal.
2 serv.
No Heat
Cook time: 9 minutes
Split salmon in half or break bite-size pieces
Heat 1 tbsp oil in skillet over med-high heat + cook broccoli with salt/pepper for 3-4 min, then add 1/2 cup water, cover + let steam for 3 more min
Tear corner of rice mix to vent + heat in microwave for 90 seconds (careful—it'll be hot!)
Assemble ingredients on plates + enjoy!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Protein
Sugars
410
13g
17
Saturated Fat
2g
8%
Trans Fat
0g
30mg
10%
748mg
33%
51g
19%
Dietary Fiber
9g
31%
Total Sugars
3g
Included 0g added sugars
0%
23g
15%
7%
20%
14%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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