Chef's Pick
9 min.
410 cal.
2 serv.
No Heat
Cook time: 9 minutes
Split salmon in half or break bite-size pieces
Heat 1 tbsp oil in skillet over med-high heat + cook broccoli with salt/pepper for 3-4 min, then add 1/2 cup water, cover + let steam for 3 more min
Tear corner of grain blend to vent + heat in microwave for 90 seconds (careful—it'll be hot!)
Assemble ingredients on plates + enjoy!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
410
18g
24
Saturated Fat
3g
13%
Trans Fat
0g
30mg
10%
928mg
41%
45g
17%
Dietary Fiber
8g
27%
Total Sugars
2g
Included 0g added sugars
0%
22g
15%
8%
18%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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