Chef's Pick
13 min.
830 cal.
2 serv.
No Heat
Cook time: 13 minutes
Preheat oven to 400°; pat fish dry, line a sheet pan with foil, drizzle fish with sauce + salt/pep; bake 10-12 min until firm, opaque + cooked through
Meanwhile, wash, then slice zucchini into ¼-inch rounds; heat 1 tsp oil in skillet over med-high, add to pan, season with salt/pep + sauté 3-4 min until tender
Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)
Divide all between plates—nicely done!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
830
50g
65
Saturated Fat
9g
45%
Trans Fat
0g
90mg
30%
660mg
29%
65g
24%
Dietary Fiber
1g
4%
Total Sugars
9g
Included 4g added sugars
8%
34g
80%
2%
8%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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