Chef's Pick
30 min.
450 cal.
2 serv.
No Heat
Cook time: 30 minutes
Preheat oven to 400°, arrange racks on top + bottom thirds of oven; chop broccoli into 1 inch pieces drizzle 1 tbsp oil + salt/pep; place on a sheet pan, add to lower rack + roast 15 min until tender
Meanwhile pat fish dry, line a sheet pan with foil, top each fillet with 1 tbsp sauce + salt/ pep; bake on upper rack 10-14 min until firm + opaque
Heat skillet over med-high; warm rice + 1 tbsp water for 2 min, stirring occasionally
Add to all to plates
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
450
13g
17
Saturated Fat
2g
8%
Trans Fat
0g
70mg
24%
600mg
27%
53g
20%
Dietary Fiber
6g
22%
Total Sugars
3g
Included 0g added sugars
0%
35g
33%
8%
13%
25%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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