Chef's Pick
13 min.
600 cal.
2 serv.
Mild
Cook time: 13 minutes
Preheat oven to 400°; pat fish dry, line a sheet pan with foil, drizzle fish with oil, sprinkle on 1-2 tsp seasoning per fillet + salt/pep; bake 10-12 min until firm, opaque + cooked through, turning pan halfway through cook time to ensure even cooking
Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)
Warm up bean salad or enjoy cold
Divide everything between plates—bon appétit!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
600
21g
27
Saturated Fat
3g
13%
Trans Fat
0g
90mg
30%
1490mg
65%
60g
22%
Dietary Fiber
6g
22%
Total Sugars
6g
Included 2g added sugars
4%
41g
0%
3%
30%
11%
32%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.