Rosemary Garlic Beef Flank Steak + Arugula Italiano

Chef's Pick

Rosemary Garlic Beef Flank Steak + Arugula Italiano

  • 13 min.

  • 110 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 13 minutes

Heat 1 tsp oil in skillet over med/high; pat both steaks dry, season with salt/pep + sear undisturbed 2-3 min, flip + cook an additional 2-3 min for med-rare (for more well done add 1-2 min per side); rest steaks 5 min on cutting board; cut steaks against grain into ½-inch slices

Meanwhile, add arugula to a large bowl, drizzle with fresh lemon juice, 1 tbsp oil + 2-4 tbsp cheese; toss to combine

Top your fresh salad with sliced Tuscan steak—buon appetito!

Nutrition

Servings: 2

Amount per serving

110

Calories

3g

Fat

16g

Carbs

2g

Fiber

6g

Protein

8g

Sugars

Calories per serving

110

Total Fat

3g

4

Saturated Fat

2g

8%

Trans Fat

0g

Cholesterol

5mg

2%

Sodium

330mg

15%

Total Carbohydrates

16g

6%

Dietary Fiber

2g

8%

Total Sugars

8g

Included 5g added sugars

10%

Protein

6g

Vitamin D

0%

Vitamin A

10%

Vitamin C

10%

Calcium

19%

Iron

10%

Potassium

5%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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