Rosemary Garlic Beef Flank Steak + Brussels Moroccan Couscous Bowl

Chef's Pick

Rosemary Garlic Beef Flank Steak + Brussels Moroccan Couscous Bowl

  • 10 min.

  • 490 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Heat 1 tsp oil in skillet over med-high; pat steaks dry, season with salt/pep + sear undisturbed 2-3 min; flip + cook additional 2-3 min for med-rare (for more well done add 1-2 min per side); rest steaks 5 min on cutting board

Meanwhile, heat 1 tbsp oil in skillet over med-high + cook brussels with salt/pep 5-6 min til tender; add to bowls

In a small pot, boil ½ cup plus 2 tbsp of water with pinch of salt + 2 tsp of oil; stir in ½ cup of couscous, turn off heat + cover; let stand 5 min + fluff with fork; divide to bowls

Cut steaks against grain into ½-inch slices; divide to bowls + top each with 2 tbsp sauce + squeeze of lemon

Nutrition

Servings: 2

Amount per serving

490

Calories

21g

Fat

66g

Carbs

9g

Fiber

14g

Protein

10g

Sugars

Calories per serving

490

Total Fat

21g

27

Saturated Fat

3g

13%

Trans Fat

0g

Cholesterol

5mg

2%

Sodium

410mg

18%

Total Carbohydrates

66g

24%

Dietary Fiber

9g

33%

Total Sugars

10g

Included 5g added sugars

10%

Protein

14g

Vitamin D

0%

Vitamin A

6%

Vitamin C

120%

Calcium

8%

Iron

22%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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