Heat 1 tsp oil in skillet over med/high; pat steaks dry, season with salt/pep + sear undisturbed 2-3 min, flip + cook 2-3 min more for med-rare (for well done add 1-2 min per side); rest steaks 5 min; cut into ½-inch slices

Meanwhile, cut onion in ½ + peel; finely dice ½ onion + put in small bowl; wash + dry parsley; remove stems, roughly chop + add to bowl; slice lime + juice into bowl; add 1-2 tbsp oil + salt/pep

Microwave beans in a covered, microwave-safe bowl 1 min

Heat skillet over med-high + add rice with 1 tbsp water; stir occasionally for 2 min til warm

Divide rice, steaks + beans between plates + top steaks with salsa verde