Rotisserie Chicken Thighs + Veggie Mix over Brown Rice with Honey Mustard Garlic Sauce

Chef's Pick

Rotisserie Chicken Thighs + Veggie Mix over Brown Rice with Honey Mustard Garlic Sauce

  • 14 min.

  • 990 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Ensure avocado is ripe; if avocado is too firm, ripen faster by placing in a paper bag, 1-2 days

Tear corner of rice to vent + heat in microwave 90 sec; add to bowls

Heat 1 tbsp oil in skillet over med-high + cook veggie mix with salt/pep 3-5 min until tender

Heat a skillet over medium; pour chicken + juices into pan, break up chicken with wooden spoon, sear 2 min, flip + heat 2-3 min more until warmed + browned; chop into bite size pieces; add to bowls along with veggies + drizzle 1 container sauce onto to each—delish!

Nutrition

Servings: 2

Amount per serving

990

Calories

69g

Fat

65g

Carbs

9g

Fiber

37g

Protein

9g

Sugars

Calories per serving

990

Total Fat

69g

89

Saturated Fat

11g

56%

Trans Fat

0g

Cholesterol

185mg

62%

Sodium

1160mg

51%

Total Carbohydrates

65g

24%

Dietary Fiber

9g

33%

Total Sugars

9g

Included 4g added sugars

8%

Protein

37g

Vitamin D

0%

Vitamin A

9%

Calcium

8%

Iron

22%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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