Rustic Blackened Tuna Steak + Baby Spinach

Chef's Pick

Rustic Blackened Tuna Steak + Baby Spinach

  • 16 min.

  • 200 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 16 minutes

Microwave 2 potatoes on high, 6-8 min, flipping over halfway through cook time (caution, that's a hot potato!); carefully cut in half, then set aside

Meanwhile, pat tuna steaks dry with paper towels, season generously with salt + seasoning pack; heat 1 tbsp oil in skillet over med-high; sear fish 2 min per side for med-rare* (if width of steak is less than 1" reduce by 1 min on one side)

Heat 1 tbsp oil in large skillet over med-high + sauté half the spinach + salt/pep 1-2 min until wilted; add remaining spinach + cook 1-2 min more until all spinach is wilted

Divide ingredients to 2 plates

Nutrition

Servings: 2

Amount per serving

200

Calories

4g

Fat

6g

Carbs

3g

Fiber

35g

Protein

0g

Sugars

Calories per serving

200

Total Fat

4g

6

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

45mg

15%

Sodium

200mg

9%

Total Carbohydrates

6g

3%

Dietary Fiber

3g

11%

Total Sugars

0g

Included 0g added sugars

0%

Protein

35g

Vitamin D

0%

Calcium

19%

Iron

25%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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