Rustic Classic Dairy-Free Tzatziki'd Falafel Sandwiches

Chef's Pick

Rustic Classic Dairy-Free Tzatziki'd Falafel Sandwiches

  • 10 min.

  • 450 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Heat 1 tbsp oil in skillet over medium; cook 8 falafel 2-3 min per side until browned + hot

Meanwhile, toast 2 pitas until warm + golden; slice pitas in half

Spread 1-2 tbsp tzatziki into each pita half, then add falafel + a handful of spinach to each—nice job!

Tip: enjoy remaining spinach as a side salad with a squeeze of lemon, oil, salt + pep

Nutrition

Servings: 2

Amount per serving

450

Calories

21g

Fat

56g

Carbs

11g

Fiber

16g

Protein

4g

Sugars

Calories per serving

450

Total Fat

21g

27

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

830mg

37%

Total Carbohydrates

56g

21%

Dietary Fiber

11g

40%

Total Sugars

4g

Included 1g added sugars

2%

Protein

16g

Vitamin D

0%

Vitamin A

23%

Vitamin C

15%

Calcium

21%

Iron

46%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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