Rustic Garlicky Snow Crab Cakes with Sweet Potato Mash

Chef's Pick

Rustic Garlicky Snow Crab Cakes with Sweet Potato Mash

  • 18 min.

  • 840 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 18 minutes

Heat 1 tbsp oil in skillet over med-high; add half the bag of chopped broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min until tender; set aside

Heat 1 tbsp oil in a skillet over med; cook crab cakes 3-4 min per side until browned + cooked through

Meanwhile, pour contents of sweet potato mash into a microwave safe dish + cover with a plate; cook on high 1-2 min until hot + stir until smooth

Divide all between plates + drizzle garlic sauce on crab cakes—delish!

Nutrition

Servings: 2

Amount per serving

840

Calories

55g

Fat

75g

Carbs

18g

Fiber

30g

Protein

21g

Sugars

Calories per serving

840

Total Fat

55g

71

Saturated Fat

13g

65%

Trans Fat

0g

Cholesterol

55mg

19%

Sodium

1100mg

48%

Total Carbohydrates

75g

28%

Dietary Fiber

18g

65%

Total Sugars

21g

Included 3g added sugars

6%

Protein

30g

Vitamin D

0%

Calcium

22%

Iron

27%

Potassium

60%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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