Rustic Roasted French Onion Pork Chop + Veggies with Broccoli Florets

Chef's Pick

Rustic Roasted French Onion Pork Chop + Veggies with Broccoli Florets

  • 28 min.

  • 460 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 28 minutes

Preheat oven to 400°; slice half of potatoes in ½ lengthwise, mix with 1 tbsp oil, salt/pep + fave spices; spread on sheet pan cut-side down; bake 15 min

Meanwhile, toss ½ of broccoli with 1 tbsp oil + salt/pep; after potatoes have baked 15 min, remove sheet pan, push potatoes to one side + add broccoli to empty side; roast veggies 10-12 min til tender + browned

Pat pork chops dry; toss pork with salt/pep, ¼ cup sauce + 1 tbsp oil; add to a second sheet pan + roast 15-17 min until cooked through, no pinkness remains + internal temperature is 145°

Divide all to plates; garnish with chopped scallions + serve each with 2 tbsp sauce

Nutrition

Servings: 2

Amount per serving

460

Calories

22g

Fat

24g

Carbs

6g

Fiber

40g

Protein

5g

Sugars

Calories per serving

460

Total Fat

22g

29

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

115mg

39%

Sodium

300mg

14%

Total Carbohydrates

24g

9%

Dietary Fiber

6g

22%

Total Sugars

5g

Included 1g added sugars

2%

Protein

40g

Vitamin D

0%

Vitamin A

69%

Vitamin C

113%

Calcium

9%

Iron

17%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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