Rustic Swiss Burger + Roasted Broccoli Florets

Chef's Pick

Rustic Swiss Burger + Roasted Broccoli Florets

  • 11 min.

  • 720 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 11 minutes

Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli; salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water; reduce heat; cover + steam 3-5 min until tender

Heat lightly oiled large skillet over high; cook burgers with salt/pep 3 min on one side; flip over; cook 2 min; then add 1 slice cheese to each burger; cover pan + cook 1-2 min more until cooked through + cheese has melted

Toast 2 buns until warm + golden

Assemble burgers + divide between plates with broccoli—that looks great!

Nutrition

Servings: 2

Amount per serving

720

Calories

46g

Fat

42g

Carbs

8g

Fiber

40g

Protein

4g

Sugars

Calories per serving

720

Total Fat

46g

59

Saturated Fat

15g

75%

Trans Fat

1g

Cholesterol

85mg

29%

Sodium

460mg

20%

Total Carbohydrates

42g

16%

Dietary Fiber

8g

29%

Total Sugars

4g

Included 2g added sugars

4%

Protein

40g

Vitamin D

0%

Calcium

27%

Iron

28%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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