Saag Chicken Thighs + Biryani Vegetable Rice

Chef's Pick

Saag Chicken Thighs + Biryani Vegetable Rice

  • 27 min.

  • 840 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 27 minutes

Heat 1 tbsp oil over med-high; pat chicken thighs dry, season with salt/pep + sear 5 min per side; remove chicken from pan, wipe out oil + add 1 pouch of sauce to pan, scraping up any brown bits on bottom of pan; add chicken to pan, cover + cook 3-5 min until fully cooked

Heat 1 tsp oil in skillet over med; thinly slice onion + sauté 8-10 min until browned; add superblend to skillet with salt/pep + saute 3-4 min until starting to soften; add 1 pouch of rice + 2 tbsp water, cover + cook 1-2 min until hot

Divide chicken + veggie rice between plates—nice job, chef!

Nutrition

Servings: 2

Amount per serving

840

Calories

35g

Fat

70g

Carbs

11g

Fiber

53g

Protein

8g

Sugars

Calories per serving

840

Total Fat

35g

45

Saturated Fat

8g

40%

Trans Fat

2g

Cholesterol

185mg

62%

Sodium

1070mg

47%

Total Carbohydrates

70g

26%

Dietary Fiber

11g

40%

Total Sugars

8g

Included 0g added sugars

0%

Protein

53g

Vitamin D

0%

Vitamin A

26%

Vitamin C

105%

Calcium

13%

Iron

65%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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