Chef's Pick
9 min.
490 cal.
2 serv.
No Heat
Cook time: 9 minutes
Pat fillets dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 4-5 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min until fish is cooked through
Meanwhile, add salad kit to a large bowl, drizzle with dressing + toss to combine
Divide salad to plates then top with fish
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
490
34g
44
Saturated Fat
4g
20%
Trans Fat
0g
90mg
30%
430mg
19%
17g
7%
Dietary Fiber
3g
11%
Total Sugars
5g
Included 2g added sugars
4%
36g
0%
6%
13%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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