Chef's Pick
12 min.
560 cal.
2 serv.
No Heat
Cook time: 12 minutes
Pat fish dry + season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side)
Warm up bean salad or enjoy cold
Divide ingredients between 2 lavash + roll up
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
560
25g
33
Saturated Fat
5g
25%
Trans Fat
0g
80mg
27%
1040mg
46%
43g
16%
Dietary Fiber
9g
33%
Total Sugars
6g
Included 3g added sugars
6%
41g
80%
3%
30%
11%
33%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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