Salmon + Black Beans with Mixed Squash + Tzatziki

Chef's Pick

Salmon + Black Beans with Mixed Squash + Tzatziki

  • 12 min.

  • 900 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 12 minutes

Heat 1 tbsp oil in skillet over med-high; pat salmon dry, season with salt/pep + 1-2 tsp of blackening seasoning, cook 4-6 min per side until fully cooked, no pinkness remains

Heat 1 tbsp oil in skillet over med-high; sauté veggies + salt/pep 3-4 min, drain + rinse beans; add to veggies and heat for 1-2 more min

Divide everything to plates + top with 2-3 tbsp tzatiki

Nutrition

Servings: 2

Amount per serving

900

Calories

63g

Fat

42g

Carbs

19g

Fiber

46g

Protein

6g

Sugars

Calories per serving

900

Total Fat

63g

81

Saturated Fat

10g

50%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

320mg

14%

Total Carbohydrates

42g

16%

Dietary Fiber

19g

68%

Total Sugars

6g

Included 0g added sugars

0%

Protein

46g

Vitamin D

80%

Calcium

6%

Iron

7%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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