Salmon + Broccoli Bowl with Creamy Garlicky Sauce

Chef's Pick

Salmon + Broccoli Bowl with Creamy Garlicky Sauce

  • 20 min.

  • 810 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 20 minutes

Preheat oven to 450°; slice potatoes into 1-inch pieces, add 1 tbsp oil, salt/pep; roast 15-18 min until tender

Dollop 2-4 tbsp of dill pickle sauce into each bowl + spread, flattening slightly, onto the side of the bowl

Meanwhile, pat fish dry + season with honey herb blend; heat 1 tbsp oil in skillet over med-high + sear fish 3 min, flip + sear another 1-2 min

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, cover + steam 3-5 min

Divide fish + veggies between bowls—looks delish!

Nutrition

Servings: 2

Amount per serving

810

Calories

70g

Fat

26g

Carbs

6g

Fiber

36g

Protein

5g

Sugars

Calories per serving

810

Total Fat

70g

90

Saturated Fat

12g

60%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

480mg

21%

Total Carbohydrates

26g

10%

Dietary Fiber

6g

22%

Total Sugars

5g

Included 0g added sugars

0%

Protein

36g

Vitamin D

80%

Vitamin A

50%

Calcium

14%

Iron

17%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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