Salmon, Broccoli 'n Cheese Wrap

Chef's Pick

Salmon, Broccoli 'n Cheese Wrap

  • 15 min.

  • 560 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Heat 1 tbsp oil in skillet over med-high; add half the broccoli + sauté 4-5 minutes until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender; sprinkle 2-4 tbsp cheese onto broccoli + set aside

Pat fish dry + season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side); break into pieces + set aside

Add 2 wraps to plates; divide fillings between wraps, roll up + enjoy!

Nutrition

Servings: 2

Amount per serving

560

Calories

31g

Fat

26g

Carbs

6g

Fiber

42g

Protein

1g

Sugars

Calories per serving

560

Total Fat

31g

40

Saturated Fat

12g

60%

Trans Fat

0g

Cholesterol

110mg

37%

Sodium

540mg

24%

Total Carbohydrates

26g

10%

Dietary Fiber

6g

22%

Total Sugars

1g

Included 0g added sugars

0%

Protein

42g

Vitamin D

82%

Calcium

21%

Iron

14%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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