Chef's Pick
12 min.
670 cal.
2 serv.
No Heat
Cook time: 12 minutes
Pat fish dry + season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side)
Meanwhile, mix brussels with sauce + salt/pep; set aside
Divide ingredients between 2 wraps, roll up + enjoy
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
670
42g
54
Saturated Fat
8g
40%
Trans Fat
0g
80mg
27%
870mg
38%
38g
14%
Dietary Fiber
9g
33%
Total Sugars
5g
Included 0g added sugars
0%
39g
80%
6%
120%
5%
17%
25%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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