Salmon + Buttery Mashed Potatoes

Chef's Pick

Salmon + Buttery Mashed Potatoes

  • 13 min.

  • 710 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 13 minutes

Microwave 2 potatoes in wrappers on high for 6-8 min, flipping potatoes halfway through cook time (caution, potatoes will be hot!) then carefully scoop out flesh; mash potatoes with ¼ cup hot water (or milk), butter + salt/pep

Meanwhile, pat fish dry + season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side)

Divide mashed potatoes + salmon to plates

Nutrition

Servings: 2

Amount per serving

710

Calories

49g

Fat

38g

Carbs

3g

Fiber

34g

Protein

1g

Sugars

Calories per serving

710

Total Fat

49g

63

Saturated Fat

22g

111%

Trans Fat

0g

Cholesterol

150mg

50%

Sodium

410mg

18%

Total Carbohydrates

38g

14%

Dietary Fiber

3g

11%

Total Sugars

1g

Included 0g added sugars

0%

Protein

34g

Vitamin D

80%

Calcium

2%

Iron

12%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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