Salmon + Feta Cucumber Tzatziki Dip Couscous Grain Bowl

Chef's Pick

Salmon + Feta Cucumber Tzatziki Dip Couscous Grain Bowl

  • 15 min.

  • 510 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 15 minutes

In a medium pot, boil 1⅔ cup water, add pinch of salt, 1 tbsp oil + stir in all couscous; turn off heat, cover + let stand 5 min; fluff with fork

Pat fish dry + season with salt/pep/seasoning blend; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + in batches sear fish 3 min, flip + sear 1-2 min (for well done cook 3 min on second side)

Wash 1 pepper, cut off stems + discard seeds, then cut into bite-size pieces; heat 1 tsp oil in skillet over med-high, add pepper to pan, season with salt/pep + sauté 4-5 min or until tender

Add everything to bowls + dollop 1-2 tbsp sauce on each—yum!

Nutrition

Servings: 2

Amount per serving

510

Calories

33g

Fat

15g

Carbs

2g

Fiber

36g

Protein

4g

Sugars

Calories per serving

510

Total Fat

33g

43

Saturated Fat

10g

50%

Trans Fat

0g

Cholesterol

105mg

35%

Sodium

330mg

15%

Total Carbohydrates

15g

6%

Dietary Fiber

2g

8%

Total Sugars

4g

Included 0g added sugars

0%

Protein

36g

Vitamin D

80%

Calcium

10%

Iron

5%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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