Salmon + Flame Roasted Pepper Couscous Bowl

Chef's Pick

Salmon + Flame Roasted Pepper Couscous Bowl

  • 14 min.

  • 980 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Ensure avocado is ripe; if avocado is firm, ripen by placing in a paper bag, 1-2 days; slice avocado + thinly slice half of peppers

Boil large pot of salted water, add ½ of couscous + stir; cook 5 min, then drain; drizzle with 1 tsp oil + season with salt/pep; divide to bowls

Meanwhile, pat fish dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high + sear fish 3 min, flip + sear another 1-2 min

Heat 1 tbsp oil in skillet over med-high + cook brussels with salt/pep 4-6 min until tender, stirring minimally to ensure browning; divide salmon, brussels, peppers + avocado to bowls; drizzle each with dressing

Nutrition

Servings: 2

Amount per serving

980

Calories

53g

Fat

72g

Carbs

15g

Fiber

43g

Protein

11g

Sugars

Calories per serving

980

Total Fat

53g

68

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

910mg

40%

Total Carbohydrates

72g

27%

Dietary Fiber

15g

54%

Total Sugars

11g

Included 0g added sugars

0%

Protein

43g

Vitamin D

0%

Calcium

6%

Iron

20%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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