Chef's Pick
9 min.
450 cal.
2 serv.
No Heat
Cook time: 9 minutes
Pat fillets dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high; add to pan skin-side down + sear 3 min undisturbed until fish naturally releases from pan; flip fish over + cook 3-4 min until fish is cooked through
Meanwhile, add salad kit to a large bowl, drizzle with dressing + toss to combine
Divide salad to plates then top with fish
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
450
30g
39
Saturated Fat
5g
25%
Trans Fat
0g
95mg
32%
270mg
12%
16g
6%
Dietary Fiber
3g
11%
Total Sugars
10g
Included 8g added sugars
16%
34g
0%
5%
9%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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