Salmon + Rainbow Veggie Curry Bowl

Chef's Pick

Salmon + Rainbow Veggie Curry Bowl

  • 11 min.

  • 600 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 11 minutes

Pat fish dry + season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side); set aside + flake salmon into pieces

Chop pea snaps into bite size pieces

Heat 1 tbsp oil in a large skillet over med-high; cook veggie mix + pea snaps with salt/pep 3-5 min until tender

Drizzle 3-4 tbsp of curry into each bowl + spread, flattening slightly, onto the side of the bowls; divide salmon + veggies to each—looks tasty!

Nutrition

Servings: 2

Amount per serving

600

Calories

25g

Fat

26g

Carbs

7g

Fiber

38g

Protein

12g

Sugars

Calories per serving

600

Total Fat

25g

33

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

380mg

17%

Total Carbohydrates

26g

10%

Dietary Fiber

7g

25%

Total Sugars

12g

Included 2g added sugars

4%

Protein

38g

Vitamin D

0%

Calcium

12%

Iron

22%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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