Chef's Pick
9 min.
540 cal.
2 serv.
No Heat
Cook time: 9 minutes
Pat fillets dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high; add to pan skin-side down + sear 3 min undisturbed until fish naturally releases from pan; flip fish over + cook 3-4 min until fish is cooked through
Meanwhile, add salad kit to a large bowl, drizzle with dressing + toss to combine
Divide salad to plates then top with fish
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
540
38g
49
Saturated Fat
7g
35%
Trans Fat
0g
110mg
37%
650mg
29%
19g
7%
Dietary Fiber
4g
15%
Total Sugars
5g
Included 2g added sugars
4%
36g
0%
7%
11%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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