Chop cauliflower into 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook cauliflower with salt/pep 4-5 min, then add 2 tbsp water, reduce heat, cover + steam 2-3 min until tender; set aside

Pat fish dry + season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side); flake salmon into pieces + set aside

Bring tikka masala to a boil in med pot; add veg, protein + cook for 3-4 minutes on med heat

Tear corner of rice to vent + heat in microwave 90 sec; serve stew with rice