Salmon Tikka with Organic Broccoli + Rosemary Potatoes

Chef's Pick

Salmon Tikka with Organic Broccoli + Rosemary Potatoes

  • 14 min.

  • 850 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 14 minutes

Pat dry half of the potatoes

Preheat oven to 400°; spread broccoli + potatoes on sheet pan; drizzle on 2 tbsp oil + salt/pep; bake 10-12 min or until browned + tender

Meanwhile, heat 1 tbsp oil in skillet over med-high; pat salmon dry, season with salt/pep + cook 3-5 min per side; turn heat down + add pouch of sauce; bring heat up to medium, cover with lid 2-3 min or until salmon is fully cooked

Divide salmon + veggies between plates—enjoy!

Nutrition

Servings: 2

Amount per serving

850

Calories

54g

Fat

53g

Carbs

11g

Fiber

38g

Protein

5g

Sugars

Calories per serving

850

Total Fat

54g

70

Saturated Fat

17g

85%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

740mg

33%

Total Carbohydrates

53g

20%

Dietary Fiber

11g

40%

Total Sugars

5g

Included 4g added sugars

8%

Protein

38g

Vitamin D

80%

Vitamin A

19%

Vitamin C

113%

Calcium

9%

Iron

37%

Potassium

40%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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