Salmon with Bell Pepper Onion Saute + Garlic + Herb

Chef's Pick

Salmon with Bell Pepper Onion Saute + Garlic + Herb

  • 14 min.

  • 470 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Heat 1 tbsp oil in skillet over med-high; sauté pepper mix with salt/pep + 1-2 tsp seasoning mix 3-4 min or until soft + starting to brown

Wash + add all tomatoes to pan and cook 1-2 more min

On a cutting board, chop salmon into ½-inch pieces; heat 1 tbsp oil in skillet over med-high + sauté salmon with salt/pep 5-7 min until fully cooked; mix in the veggies, warm 1 min + divide between plates—that was easy!

Nutrition

Servings: 2

Amount per serving

470

Calories

33g

Fat

15g

Carbs

5g

Fiber

32g

Protein

9g

Sugars

Calories per serving

470

Total Fat

33g

43

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

90mg

4%

Total Carbohydrates

15g

6%

Dietary Fiber

5g

18%

Total Sugars

9g

Included 0g added sugars

0%

Protein

32g

Vitamin D

80%

Calcium

0%

Iron

2%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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